Hi party people! Today was a busy Sunday for this blogger…meal prep for Thomas ! Fortunately, I have a lunch meeting everyday this week so I don’t have this problem… but with his busy week, I needed to whip something up! I want to share a quick tricky recipe I have for baked tilapia that takes literally 10 minutes! Crazy, I know!
Start with preheating the oven to 400 degrees. Place 6 tilapia on a foil covered sheet.
In a bowl, combine the olive oil, salt, pepper, garlic, garlic salt, red pepper, thyme, sage, Parmesan cheese. Rub onto the tilapia until nicely covered. Cook for 7-8 minutes until fork tender.
thyme to taste
sage to taste
salt to taste
pepper to taste
red pepper to taste
1. Preheat oven to 400 degrees
2. Place 6 tilapia on a foil covered baking sheet
3. Combine all other ingredients in a bowl to create a paste
4. Rub mixture on tilapia and place in oven for 7-8 minutes until fork tender.