10 minute Baked Tilapia

Hi party people! Today was a busy Sunday for this blogger…meal prep for Thomas ! Fortunately, I have a lunch meeting everyday this week so I don’t have this problem… but with his busy week, I needed to whip something up! I want to share a quick tricky recipe I have for baked tilapia that takes literally 10 minutes! Crazy, I know!

Start with preheating the oven to 400 degrees. Place 6 tilapia on a foil covered sheet.

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In a bowl, combine the olive oil, salt, pepper, garlic, garlic salt, red pepper, thyme, sage, Parmesan cheese. Rub onto the tilapia until nicely covered. Cook for 7-8 minutes until fork tender. 

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Enjoy!! 🙂

Ingredients:

6 tilapia

thyme to taste

sage to taste

salt to taste

pepper to taste

red pepper to taste

parmesan cheese

olive oil

Directions:

1. Preheat oven to 400 degrees

2. Place 6 tilapia on a foil covered baking sheet

3. Combine all other ingredients in a bowl to create a paste

4. Rub mixture on tilapia and place in oven for 7-8 minutes until fork tender.

5. Enjoy!

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